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V Vegetarian
W Weight Loss
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High Protein
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½
- ½ cup black beluga lentils or French green lentils (1)
- ½ cup chopped fresh flat-leaf parsley (1)
- ½ cup crumbled goat cheese (1)
- ½ cup diced red bell pepper (1)
- ½ cup half-and-half (1)
- ½ cup no-salt-added low-fat cottage cheese (1)
- ½ Dijon mustard (1)
- ½ teaspoon ground coriander (1)
- ½ teaspoon ground cumin (1)
- ½ teaspoon ground pepper, divided (1)
- ½ teaspoon salt, divided (1)
¼
- ¼ cup chopped pitted Kalamata olives (2)
- ¼ cup chopped sun-dried tomatoes (1)
- ¼ cup chopped walnuts, toasted (1)
- ¼ cup extra-virgin olive oil (1)
- ¼ cup lemon juice (1)
- ¼ cup natural peanut butter (1)
- ¼ cup reduced-fat milk (1)
- ¼ ripe peach, sliced (1)
- ¼ teaspoon grated lime zest (1)
- ¼ teaspoon ground allspice (1)
- ¼ teaspoon ground pepper (2)
- ¼ teaspoon kosher salt (1)
¾
B
C
- Can no-salt-added cannellini beans, rinsed (1)
- Chia seeds (1)
- Chopped fresh dill, plus more for garnish (1)
- Chopped fresh Italian parsley or fennel fronds (1)
- Chopped fresh rosemary (1)
- Chopped kale or beet greens (1)
- Container whole-milk plain strained (Greek-style) yogurt (1)
- Cooked quinoa (1)
- Crumbled feta cheese (1)
- Cubed sweet potatoes (1)
- Cups chopped or shredded cooked chicken breast (1)
- Cups water (1)
F
G
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U