Raspberry-Peach-Mango Smoothie Bowl

Prep Time 10 mins

Total Time 10 mins

Cooking Method: No‑cook / Blend

Cuisine: American

Courses: Breakfast, Smoothies, Snack

Servings: 1

Calories: 352

Dietary: Vegan

Ingredients

1 cup frozen mango chunks
¾ cup nonfat plain Greek yogurt
¼ cup reduced-fat milk
1 teaspoon vanilla extract
¼ ripe peach, sliced
⅓ cup raspberries
1 tablespoon sliced almonds, toasted if desired
1 tablespoon unsweetened coconut flakes, toasted if desired
1 teaspoon chia seeds

Directions

1
Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.
2
Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 352kcal

% Daily Value *
Total Fat 9g14%
Cholesterol 13mg5%
Potassium 796mg23%
Total Carbohydrate 46g16%
Sugars 36g
Protein 23g46%

Vitamin A 2046 IU
Vitamin C 74 mg
Calcium 328 mg
Iron 1 mg
Magnesium 82 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Vegan-friendly, Gluten-Free, High-Fiber, High-Protein, Low-Sugar, Egg-Free, Calcium-Rich, Soy-Free, Healthy Immunity

Read it online: https://weightlossdietplans.us/recipe/raspberry-peach-mango-smoothie-bowl/

Laura

Food and Lifestyle Blogger

Hi, I'm Laura, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.