Baked Halibut with Brussels Sprouts & Quinoa

Servings: 4 Total Time: 30 mins
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Baked Halibut with Brussels Sprouts & Quinoa

Prep Time 15 mins Rest Time 15 mins Total Time 30 mins
Servings: 4 Calories: 406

Ingredients

Directions

  1. Position racks in upper and lower thirds of oven; preheat to 400 degrees F.
  2. Combine Brussels sprouts, fennel, 1 Tbsp. oil, and 1/4 tsp. each salt and pepper in a large bowl; toss to coat. Spread in a single layer on a large rimmed baking sheet. Bake, stirring occasionally, until tender, 20 to 25 minutes.
  3. Meanwhile, place halibut on another large rimmed baking sheet and top with half of the garlic and the remaining 1/4 tsp. each salt and pepper. Combine lemon juice and melted butter in a small bowl. Drizzle or brush half of the mixture over the fish. Bake until the fish is opaque and flakes easily with a fork, 12 to 15 minutes.
  4. Meanwhile, combine quinoa, the remaining 1 tsp. oil, sun-dried tomatoes, olives, and parsley (or fennel fronds) in a medium bowl.
  5. Add the remaining garlic to the lemon-butter mixture. Pour the mixture over the vegetables and bake for 1 minute more. Serve the halibut and vegetables alongside the quinoa mixture.

Nutrition Facts

Servings 4


Amount Per Serving
% Daily Value *
Total Fat 17g27%
Total Carbohydrate 36g12%
Dietary Fiber 8g32%
Sugars 5g
Protein 30g60%

Vitamin A 1904 IU
Vitamin C 97 mg
Iron 4 mg
Magnesium 126 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Laura Food and Lifestyle Blogger

Hi, I'm Laura, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.

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