Baked Halibut with Brussels Sprouts & Quinoa
Ingredients
Directions
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Position racks in upper and lower thirds of oven; preheat to 400 degrees F.
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Combine Brussels sprouts, fennel, 1 Tbsp. oil, and 1/4 tsp. each salt and pepper in a large bowl; toss to coat. Spread in a single layer on a large rimmed baking sheet. Bake, stirring occasionally, until tender, 20 to 25 minutes.
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Meanwhile, place halibut on another large rimmed baking sheet and top with half of the garlic and the remaining 1/4 tsp. each salt and pepper. Combine lemon juice and melted butter in a small bowl. Drizzle or brush half of the mixture over the fish. Bake until the fish is opaque and flakes easily with a fork, 12 to 15 minutes.
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Meanwhile, combine quinoa, the remaining 1 tsp. oil, sun-dried tomatoes, olives, and parsley (or fennel fronds) in a medium bowl.
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Add the remaining garlic to the lemon-butter mixture. Pour the mixture over the vegetables and bake for 1 minute more. Serve the halibut and vegetables alongside the quinoa mixture.
Nutrition Facts
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 17g27%
- Total Carbohydrate 36g12%
- Dietary Fiber 8g32%
- Sugars 5g
- Protein 30g60%
- Vitamin A 1904 IU
- Vitamin C 97 mg
- Iron 4 mg
- Magnesium 126 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.