Bell Pepper & Feta Chickpea Salad

Name: Bell Pepper & Feta Chickpea Salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 tablespoons extra-virgin olive oil; 2 teaspoons red-wine vinegar; 1 teaspoon Italian seasoning; ½ cup chopped fresh flat-leaf parsley; ½ cup diced red bell pepper; ¼ cup chopped pitted Kalamata olives; 2 tablespoons crumbled feta cheese

Tricia Grapner July 31, 2025

Servings: 2 Total Time: 10 mins

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Bell Pepper & Feta Chickpea Salad

Author: Tricia Grapner Cooking Method: No‑cook / Blend Cuisine: American Courses: Lunch, Salad Recipe Keys: Gluten Free Nut Free Soy Free

Prep Time 10 mins Total Time 10 mins

Servings: 2 Calories: 401

Ingredients

2 tablespoons extra-virgin olive oil
2 teaspoons red-wine vinegar
1 teaspoon Italian seasoning
1 (15 ounce)
½ cup chopped fresh flat-leaf parsley
½ cup diced red bell pepper
¼ cup chopped pitted Kalamata olives
2 tablespoons crumbled feta cheese

Directions

1. Whisk oil, vinegar and Italian seasoning in a medium bowl. Add chickpeas, parsley, bell pepper and olives; toss to coat. Sprinkle with feta.

Nutrition Facts

Servings 2

Amount Per Serving

% Daily Value *
Total Fat 21g33%
Cholesterol 8mg3%
Total Carbohydrate 39g13%
Dietary Fiber 9g36%
Sugars 4g
Protein 13g26%

Vitamin A 2479 IU
Vitamin C 68 mg
Iron 4 mg
Vitamin D 21 IU
Vitamin E 3 IU
Zinc 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

File under Egg-Free Gluten‑free Mediterranean-style nut-free plant‑based Soy-Free vegetarian

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Hi, I'm Laura, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.

Bell Pepper & Feta Chickpea Salad

Bell Pepper & Feta Chickpea Salad

Ingredients

Directions

Nutrition Facts

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